Sleep & Anxiety Toolkit

The Sleep & Anxiety Toolki provides science-backed strategies to improve rest, reduce worry, and reset the nervous system. It combines lifestyle techniques, guided exercises, and checklists you can begin using tonight — no prescriptions required.

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Academic Level: General Wellness / Mental Health Support

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Duration: ~20 minutes total + printable downloads

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Eligibility Criteria: Open to all individuals experiencing sleep difficulties, racing thoughts, or stress-related symptoms.

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Course Modules:

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· The stress-sleep connection

· How to calm your nervous system naturally

· Sleep hygiene checklist

· Guided deep breathing audio

· How to create a calming evening routine

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Applications or Benefits:

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· Improve sleep quality naturally

· Use proven anxiety reduction techniques

· Establish a calming routine without medication

· Reduce overwhelm with daily tools