What Is Bipolar Disorder?

Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood, energy, and behavior. These changes range from emotional highs (mania or hypomania) to profound lows (depression), and can significantly affect one’s ability to function in daily life.

Key Symptoms

During a manic or hypomanic episode

  • Heightened energy or euphoria
  • Reduced need for sleep
  • Racing thoughts or rapid speech
  • Racing thoughts or rapid speech
  • Impulsive behavior or risky decision-making

During a depressive episode

  • Persistent sadness or hopelessness
  • Fatigue and lack of motivation
  • Loss of interest in usual activities
  • Difficulty concentrating
  • Thoughts of self-harm or suicide

Types of Bipolar Disorder

Bipolar I Disorder

Manic episodes lasting at least 7 days (or requiring hospitalization), often followed by depressive episodes

Bipolar II Disorder

Alternating hypomanic and major depressive episodes, without full mania

Cyclothymic Disorder (Cyclothymia)

Milder mood swings that persist over 2+ years

Other Specified/Unspecified Bipolar Disorders

Symptoms that don’t fit neatly into the above but still cause significant impairment

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Causes & Contributing Factors

  • Genetics – Family history increases risk
  • Brain Chemistry – Imbalances in neurotransmitters may play a role
  • Environmental Triggers – Stress, trauma, and substance use can worsen symptoms

How Bipolar Disorder Is Diagnosed

A licensed mental health professional conducts a thorough assessment, including:

  • Review of personal and family medical history
  • Discussion of symptoms and emotional patterns
  • Use of mood tracking tools or symptom checklists

Treatment Options

  • Medication Management – Mood stabilizers, antipsychotics, and antidepressants when appropriate
  • Psychotherapy – Cognitive Behavioral Therapy (CBT), interpersonal therapy, or family-focused approaches
  • Lifestyle Adjustments – Stable routines, nutrition, sleep hygiene, and physical activity
  • Support Systems – Family involvement, peer support, and psychoeducation

Coping Strategies for Daily Life

  • Track Mood Changes – Use an app or journal to spot patterns and triggers
  • Stay Consistent – Set regular sleep and wake times
  • Reduce Stress – Engage in calming practices like meditation or deep breathing
  • Stay Connected – Don’t isolate; reach out to loved ones and support groups

When to Seek Help

If mood swings are interfering with daily life, relationships, or safety, it’s time to seek support. Left untreated, bipolar disorder may worsen over time.

In an emergency

If you or someone you know is in crisis or experiencing suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or dial 911.

Frequently Asked Questions

Q: Can bipolar disorder be cured?
Q: Can teens or children be diagnosed with bipolar disorder?
Q: Is medication always required?

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We’re here to help you or your loved one navigate bipolar disorder with compassion and evidence-based care.

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